AFL players

Kicking Goals For Your Spinal Health

Keeping your back healthy is an exercise that should be practiced daily. As we approach the Australian footy season, it’s essential to practice habits that promote good spine health. The sport season is a cooler time for Australia, and many people will spend time either indoors or outdoors watching events, unless you’re a player of […]

man surfing

How To Watch Your Spine When Out Surfing

Now that we are in the middle of summer, there is nothing that sums up being Australian more than catching a few waves out on our surfboards. Surfing is one of the most popular hobbies for us Aussies, and although most of us are excellent at worrying about things such as sunblock, and wearing the […]

woman walking down path

How Can Walking Benefit Your Back?

When we think about health and fitness, we often discard walking as having many benefits, but walking regularly can have many significant benefits for your body. Your heart, your lungs, and all of your muscles all get a workout when you go for a walk. The other part of our body that walking helps out […]

man looking at mobile phone

Are Your Smart Devices Causing Neck Pain?

As more and more smart devices such as watches, tablets, and scanners become available on the market, it isn’t surprising that increased usage is putting a strain on more than just our eyesight. Apple released a new feature recently that tracks screen time, including daily averages and stats. Ernst & Young found that averaging 10 […]

man with hurting back at computer

Is Modern Technology Damaging Your Back?

Are you one of the 4 million Australians that suffer from back pain? If you are, then you may want to take a closer look at the amount of time you spend in front of your computer, smartphone, or television. It is estimated that Australians spend over one-third of their day in front of a […]

man with a hurting back

Helping Australian’s Back Problems with the Use of a Chiropractor

If you’ve ever had chronic back pain, you’re aware of how much that pain can affect you in everyday life. That constant ache can make it difficult to concentrate on your daily tasks and even keep you up at night when all you want to do is get some much needed rest. Back pain is […]

christmas santa

Avoiding Common Christmas Injuries

Christmas is just around the corner and so might also be an injury just waiting to happen. While the holiday season is a time of celebration, it can also be a period of long, stressful days filled with activities your body isn’t accustomed to. There are a lot of ways to hurt yourself during the […]


AFL Injuries and Chiropractic

Sports are an incredibly fun and competitive environment for proving your mettle against the competition. While a wonderful pastime, AFL can also be the source of all kinds of injuries that cause both acute and chronic pain. When injuries are sustained, getting professional treatment is key to preventing the issue from getting worse and ensuring […]


Sciatica and How It Can Effect You

Sciatica. Most of you might be lucky enough to never have heard of sciatica as it has only been reported to occur in 1 to 10% of the population, most commonly in people aged 25 to 45 years. If you or someone you know fall into this category, you are most likely familiar with the […]