The Role of Chiropractic Care in Sports Performance: A Perth Chiropractor’s Insight

In the realm of professional and amateur sports, athletes constantly push their bodies to the limit, striving for that extra inch, that split-second advantage, or that superior level of endurance that sets them apart. As a Perth-based chiropractor, I’ve seen firsthand how chiropractic care can play a pivotal role in achieving these performance goals, while […]


Understanding Chiropractic Care: FAQs Answered by a Perth Chiropractor

When it comes to understanding chiropractic care, there are no shortage of questions. As a local Perth chiropractor, I am frequently asked about what I do, how it helps, and who can benefit from chiropractic care. In this blog post, I’ll address some of the most frequently asked questions to help you better understand the […]


Exercises to Relieve Back Pain: Insights from a Perth Chiropractor

Back pain can be incredibly disruptive, making even simple tasks feel like monumental challenges. If you’re one of the many Perth residents dealing with this issue, you might be wondering what you can do to ease the discomfort. As a local chiropractor, I’ve helped numerous patients manage their back pain effectively, and in this blog, […]


Perth’s Ultimate Guide to Posture: Tips from Your Local Chiropractor

Have you ever noticed yourself hunching over your computer after hours of work, or slouching while waiting for the bus? Poor posture can have more significant consequences than you might think, causing everything from physical discomfort to negative psychological effects. This blog post is your ultimate guide to understanding and maintaining good posture, with tips […]


The Benefits of Chiropractic Care: Myths and Facts

Chiropractic care is a rapidly expanding field of alternative medicine that has garnered a significant amount of attention worldwide, including here in Perth. Despite its increasing popularity, various misconceptions have arisen about what chiropractic care can and cannot do. The purpose of this blog is to debunk some of these myths and shed light on […]


What is A Bulging Disc?

A bulging disc is a common spinal injury linked to your intervertebral discs. This injury can occur in one of three places: your lumbar spine (positioned in the lower back region), thoracic spine (upper and mid-back area) or in the cervical spine (positioned at the back of the neck). This injury can also be called […]

Maintain regular exercise for your spinal health like this AFL players

Kicking Goals For Your Spinal Health

Keeping your back healthy is an exercise that should be practiced daily. As we approach the Australian footy season, it’s essential to practice habits that promote good spine health. The sport season is a cooler time for Australia, and many people will spend time either indoors or outdoors watching events, unless you’re a player of […]

Maintain warm up & exercise before surfing a friendly reminder from Perch Chiro Centre

How To Watch Your Spine When Out Surfing

Now that we are in the middle of summer, there is nothing that sums up being Australian more than catching a few waves out on our surfboards. Surfing is one of the most popular hobbies for us Aussies, and although most of us are excellent at worrying about things such as sunblock, and wearing the […]

Health benefits of walking by Perch Chiro Centre

How Can Walking Benefit Your Back?

When we think about health and fitness, we often discard walking as having many benefits, but walking regularly can have many significant benefits for your body. Your heart, your lungs, and all of your muscles all get a workout when you go for a walk. The other part of our body that walking helps out […]

Neck Pain from over use of Mobile Devices - Perth Chiro Centre

Are Your Smart Devices Causing Neck Pain?

As more and more smart devices such as watches, tablets, and scanners become available on the market, it isn’t surprising that increased usage is putting a strain on more than just our eyesight. Apple released a new feature recently that tracks screen time, including daily averages and stats. Ernst & Young found that averaging 10 […]