Helping Australian’s Back Problems with the Use of a Chiropractor
If you’ve ever had chronic back pain, you’re aware of how much that pain can affect you in everyday life. That constant ache can make it difficult to concentrate on your daily tasks and even keep you up at night when all you want to do is get some much needed rest. Back pain is something millions of Australians deal with every day, but there is something you can do about it.
Causes of Back Problems
Back issues can occur in both the young and the old and can be brought on by many different sources. You don’t necessarily have to be the victim of a severe injury in order to suffer from constant back pain. In fact, back problems are often a result of modern lifestyle choices we make every day. While being overweight can contribute to back pain, sitting (especially with poor posture) can be a large contributor to chronic spinal pain as well.
What to do About Back Pain
This means it’s important to ensure your seat is suited to your anatomy and that you also take frequent breaks from sitting to get up and stretch regularly. Simply changing postures and moving around can reduce inflammation caused by repetitive loading of your joints and alleviate acute pain as it sets in. Standing with good posture can also help when possible as well. There’s a reason that standing desks and sit/stand desks are becoming all the rage these days.
The human body was never designed to sit still. This is especially true when you consider the shear amount of time most of us spend sitting these days due to our jobs and home life. Keeping active will help a lot and adjusting your desk so you can stand at it could make a large improvement on its own if that option if available for your circumstances.
Stretching is also an incredibly important part of keeping your body happy and healthy when it comes to spinal issues. You should create and stick to a regular schedule of stretching exercises that focus on the main areas you have trouble with. You aren’t alone in your pursuit of eliminating back pain though.
Perth Chiro Centre is Here to Help
In addition to stretching exercises and changes in lifestyle, chiropractic adjustments can also go a long way in alleviating pain and repairing the inflammation caused by over loading the same joints over the course of your life. There’s no need to suffer alone when your friendly neighbourhood chiro centre is available to give you a hand in relieving your pain and suffering. Trained chiropractors utilise a number of non-surgical treatments that can help to mobilise your spine’s joints and adjust your posture in order to reduce the pressure placed on your sore spots.
The professional staff at Perth Chiro Centre is a knowledgeable and trained lot that are familiar with all kinds of pains and their specific causes. Our firm yet gentle hands can help improve the movement of you joints of your spine which in term reduces your pain, so you can get back to conquering the world one day at a time.